Coaching: Autonomy and Self-Motivation

This course promotes self-awareness and personal growth, encouraging students to develop skills in decision-making, goal setting, and self-motivation. Through a variety of individual and group activities, students will explore their strengths, values, and interests, practicing setting achievable goals, overcoming obstacles, and building resilience. They will learn strategies to foster autonomy, increase confidence, and cultivate a mindset that supports long-term personal and professional growth.

Keya takeaways

By the end of the course you will be able to:

1. Develop a strong sense of self-awareness regarding personal values, strengths, and aspirations.

2. Apply effective decision-making and goal-setting techniques in academic, professional, and personal life contexts.

3. Demonstrate autonomy and responsibility in the planning and execution of action measures towards future aspirations.

4. Cultivate self-motivation strategies to maintain momentum and resilience in achieving personal goals.

Quick facts:

ECTS credits: 3

Language: English 

Semester: Spring