Healthy Nutrition and Mediterranean Diet

This activity combines notions of theory with workshop and hands-on knowledge, offering a comprehensive understanding of nutrition and its impact on overall health. Emphasizing the Mediterranean diet, highlighting its cultural significance, encouraging students to appreciate the social and communal aspects of eating, and fostering a positive relationship with food.

Key takeaways

By the end of the course you will be able to:

1. Explain the key components and benefits of the Mediterranean diet on overall health.

2. Make informed dietary choices aligned with the Mediterranean diet, improving both your health and your culinary enjoyment.

3. Adopt healthy eating habits that can last a lifetime.

4. Discuss the cultural and social importance of food in Mediterranean traditions.

Quick facts:

ECTS credits: 2

Language: English

Semester: Spring