Mindfulness and Resilience

Mindfulness is the practice of being present and fully engaged in the present moment, without judgment. It can help people develop resilience - the ability to bounce back from adversity and cope with stress and challenging situations. Its practices can also help cultivate a growth mindset, in which challenges are seen as opportunities for growth.

Key takeaways

By the end of the course you will be able to:

1. Identify your emotions and increase your self-awareness.

2. Understand the benefits of mindfulness from a neuroscience perspective.

3. Manage your levels of stress by using different techniques to do mindfulness.

4. Understand what resilience is and how to train it.

Quick facts:

ECTS credits: 2

Language: English

Semester: Spring