The Healthy Nutrition and Mediterranean Diet course offers students a comprehensive understanding of nutrition and its impact on overall health. This course emphasizes the Mediterranean diet, known for its heart-healthy benefits and rich flavors. Participants will learn how to create balanced meals that not only promote physical well-being but also foster a positive relationship with food.
In addition to the nutritional aspects, the course will highlight the cultural significance of the Mediterranean diet, encouraging students to appreciate the social and communal aspects of eating.
Learning Outcomes
By the end of the course you will be able to:
Explain the key components and benefits of the Mediterranean diet in overall health.
Design a balanced meal plan incorporating Mediterranean dietary principles.
Make informed dietary decisions, enhancing both their health and culinary enjoyment.
Identify and prepare healthy recipes that align with the Mediterranean diet.
Adopt healthy eating habits that can last a lifetime.
Discuss the cultural and social importance of food in Mediterranean traditions.
Key data of the subject Healthy Nutrition and Mediterranean Diet
ECTS credits: 2 credits
Classroom hours: 10 hours
Student work hours: up to 15 hours
Languages: English