Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It can help individuals develop resilience, that is to say, the ability to bounce back from adversity and cope with stress and challenging situations.
Mindfulness practices can also help individuals develop a growth mindset, where they see challenges as opportunities for growth, rather than as threats. Both are closely related concepts, as the practice of Mindfulness can lead to greater resilience in the face of adversity.
Learning Outcomes
By the end of the course you will be able to:
Identify your emotions and increase your self-awareness.
Know the benefits of mindfulness and what neuroscience confirms.
Manage your level of stress.
Use different techniques to do mindfulness.
Understand what resilience is and how to train it.
Key data of the subject Mindfulness and Resilience
ECTS credits: 2 credits
Classroom hours: 20 hours
Student work hours: up to 30 hours
Languages: English